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ENDURANCE - 151 - 14/11/24

Masa muscular - FASE 22 • 14-Nov-2024

Material necesario:
2 mancuernas o barra con peso medio
2 mancuernas o discos de peso ligero
Powerbands
Banco o step

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Poco material necesario:
Powerbands
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Sin material.
Step (opcional)
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HIIT - 200 - 10/12/24

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Sin material.
Step (opcional)
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